This is a place where health, beauty, and fitness meet.

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228 Washington St, New-York NY 10025

+1 (888) 555 355 53

ketofitt@mail.com

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My Services

I will do all the leg work when it comes to designing your programme, which includes all the below. These services are available via online coaching or face to face personal training.

A full personalised training & nutrition programme.

24/7 Email and WhatsApp.

Analysis of your training videos to ensure you’re using the correct form and intensity in your exercises to maximise results.

Phone calls/Zoom calls when required.

Full supplementation plan.

2 check-ins a week to ensure we are making good progress and so that we could implement changes to the plan as we go along.

Services Available via Online Coaching or Face to Face Personal Training

.1

NUTRITION SIMPLIFIED

Your macros and calories will be calculated for you and put into a specifically tailored plan. Your diet plan will be adjusted as we measure and track your progress week by week. We will work around your lifestyle and schedule to make sure meal timing is convenient and effective. Follow the plan, and the results will follow.  

.2

WEEKLY CHECK-INS

You will have the option of two weekly check-ins with myself to ensure we are on the right track. I will get you to fill out a weekly check-in form which will give me an insight into how your week has gone. I will then make changes to the information you provide on the check-in form. This is key as this will ensure we are progressing every week and will help you stay on track and be accountable. You will also be able to contact me throughout the week via Email/WhatsApp if you have any questions or concerns. 

.3

TRAINING SMART

Everyone is different, we all have different biomechanics, strengths, weaknesses and preferences. I will factor in your individual needs to create a unique programme to ensure you reap the most out of your training and take it to the next level! 

.4

ATTENTION TO DETAIL

I will request videos demonstrating specific exercises so I can check your technique and exercise intensity. This will give me the opportunity to give feedback on the form and to give advice on how to get the most out of your training. Once you see results it becomes an addiction! 

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Let Me Help You, Smash Your Goals!

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    My Contact Details

    I’m available Mon – Fri, between 9-5pm. 

    Flex Fitness Birmingham
    119-120 Moseley St
    Birmingham
    B12 0RY

    contact@coachedbysham.co.uk