This is a place where health, beauty, and fitness meet.

Contact Us

228 Washington St, New-York NY 10025

+1 (888) 555 355 53

ketofitt@mail.com

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Find out more about me
About me

One day or day one, You decide

As a qualified personal trainer, I have developed a passion to help people change their lives both physically and mentally. I have over 10 years of training and nutrition experience which has enabled me to provide my clients with the most necessary tools to achieve life-changing results! 

Training

Can You Test Your
Body For Endurance?

Proven Experience

HOW I CAN HELP YOU

Build Muscle

Everyone is different, we all have different biomechanics, strengths, weaknesses and preferences. I will factor in your individual needs to create a unique programme to ensure you reap the most out of your training and take it to the next level! 

Weight Loss

Your macros and calories will be calculated for you and put into a specifically tailored plan. Your diet plan will be adjusted as we measure and track your progress week by week. We will work around your lifestyle and schedule to make sure meal timing is convenient and effective. Follow the plan, and the results will follow.  

Keep You On Track

I will request videos demonstrating specific exercises so I can check your technique and exercise intensity. This will give me the opportunity to give feedback on the form and to give advice on how to get the most out of your training. Once you see results it becomes an addiction! 

WHAT I OFFER

Make Your First Steps with Me

No matter what your profession, schedule, or limitations whether physical or mental, I will cater to your individual needs. 

Step 1: Initial Consultation

  • Break the ice.
  • Talk me through your dream.
  • Discuss your level of experience.

First Step: Beginning

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Step 2: The Plan

  • Set a completion date.
  • Discuss milestones and goals.
  • Develop a bespoke training plan.

First Step: Beginning

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Step 3: The Process

  • 2 check-ins a week.
  • Continue to develop the plan.
  • 24/7 WhatsApp and email support.

First Step: Beginning

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Pricing plans

Find The Best Online Coaching Plan For You

I will do all the hard work in creating your programme and in return, all I will need from you is to follow the plan religiously. 

1 Month

£
150
  • A full training & nutrition programme, personalised to your individual needs.
  • Full supplementation plan.
  • 24/7 Email and WhatsApp.
  • Phone calls/Zoom calls when required. 
  • 2 check-ins a week to ensure we are making good progress and so that we could implement changes to the plan as we go along. 
  • Analysis of your training videos to ensure you’re using the correct form and intensity in your exercises to maximize results.

2 Month

£
300
  • A full training & nutrition programme, personalised to your individual needs.
  • Full supplementation plan.
  • 24/7 Email and WhatsApp.
  • Phone calls/Zoom calls when required. 
  • 2 check-ins a week to ensure we are making good progress and so that we could implement changes to the plan as we go along. 
  • Analysis of your training videos to ensure you’re using the correct form and intensity in your exercises to maximize results.

3 Month

£
420
  • A full training & nutrition programme, personalised to your individual needs.
  • Full supplementation plan.
  • 24/7 Email and WhatsApp.
  • Phone calls/Zoom calls when required. 
  • 2 check-ins a week to ensure we are making good progress and so that we could implement changes to the plan as we go along. 
  • Analysis of your training videos to ensure you’re using the correct form and intensity in your exercises to maximize results.

Client Results

 I have been committed to helping clients achieve outstanding results and I want to help you achieve your goals too.

Contact Me

Let Me Help You, Smash Your Goals!

Ask Me Anything


    My Contact Details

    I’m available Mon – Fri, between 9-5pm. 

    Flex Fitness Birmingham
    119-120 Moseley St
    Birmingham
    B12 0RY
    contact@coachedbysham.co.uk